Description
A delicious and healthy baked dish featuring bananas, oats, and blueberries.
Ingredients
Scale
- 2 ripe bananas
- 1½ cups rolled oats
- 2 cups blueberries (fresh or frozen)
- 1 cup Greek yogurt
- ½ cup milk
- ¼ cup honey
- 1 large egg
- ¼ cup walnuts (chopped)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 pinch salt (optional)
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease an 8 x 8 inch or similar baking dish.
- In a large bowl, mash the 2 ripe bananas until mostly smooth. Add the 1 cup Greek yogurt, ½ cup milk, ¼ cup honey, 1 large egg, and 1 teaspoon vanilla extract. Whisk until creamy.
- Stir in the 1½ cups rolled oats, 1 teaspoon cinnamon, 1 teaspoon baking powder, and the pinch of salt. Mix well so no dry oats remain. Gently fold in 1 cup blueberries.
- Pour the mixture into the baking dish. Top with the remaining 1 cup blueberries and ¼ cup chopped walnuts.
- Bake at 375°F (190°C) for about 35 to 40 minutes, until the center is set and the top is lightly golden. Cool for 5 to 10 minutes before serving.
Notes
- This dish can be enjoyed warm or cold, making it perfect for breakfast or a snack.
- For added sweetness, serve with a drizzle of honey or maple syrup.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg