Description
Delicious rolls made with psyllium husk powder, perfect for low-carb diets.
Ingredients
Scale
- 1⅓ cups ground psyllium husk powder
- 1¼ cups almond flour
- 1 tablespoon coconut flour
- 2 teaspoons baking powder
- 1 teaspoon sea salt
- 1 cup hot water
- 2 teaspoons apple cider vinegar
- 3 egg whites
- 2 tablespoons sesame seeds (optional for topping)
Instructions
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
- In a large bowl, mix the psyllium husk powder, almond flour, coconut flour, baking powder, and salt until evenly combined.
- Add the hot water, apple cider vinegar, and egg whites. Stir quickly with a spoon or spatula until a thick dough forms.
- Let the dough rest for 1 to 2 minutes, then divide it into 12 equal pieces and shape into rolls.
- Place the rolls on the prepared baking sheet and sprinkle with sesame seeds if using.
- Bake for 55 to 60 minutes, until firm and lightly golden.
- Let cool completely before slicing.
Notes
- For best results, ensure all ingredients are at room temperature.
- Store any leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Bread
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 roll
- Calories: 100
- Sugar: 0g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg