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Vegan grilled asparagus First Image

Grilled Asparagus


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  • Author: Chef Gourmet
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet delicious method to prepare asparagus with a smoky flavor and bright citrus notes.


Ingredients

Scale
  • 1 bunch asparagus (firm, bright green spears)
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 lemon (zest and juice)
  • 2 cloves garlic (minced, optional)
  • to taste flaky sea salt
  • to taste black pepper (freshly cracked)
  • a pinch smoked paprika (optional)
  • 1 teaspoon balsamic or apple cider vinegar (optional, for finishing)

Instructions

  1. Start by snapping off the woody ends of the asparagus, about 2-3 inches from the bottom, and give them a quick rinse. Pat dry thoroughly with a towel.
  2. Preheat your grill or grill pan over high heat until very hot—this will give you those beautiful char marks and smoky flavor.
  3. Using a small brush, lightly coat each spear with olive oil, ensuring even coverage to prevent sticking and promote crispness.
  4. Sprinkle the asparagus with flaky sea salt, freshly cracked black pepper, and a pinch of smoked paprika if using. Toss gently to distribute the seasonings evenly.
  5. Lay the spears perpendicular to the grill grates or in the grill pan, ensuring they’re in a single layer for even cooking. Grill for 2-4 minutes per side, turning with tongs, until they develop deep golden charred spots and are tender but still slightly crisp.
  6. Once grilled, transfer the asparagus to a platter and immediately zest a lemon over the hot spears for a fragrant citrus burst.
  7. Squeeze fresh lemon juice over the asparagus just before serving to brighten the smoky flavors and add a lively citrus note.
  8. If desired, drizzle with a splash of balsamic or apple cider vinegar for extra brightness and complexity.
  9. Allow the asparagus to rest for a minute to let the flavors settle, then serve immediately while still warm and fragrant.

Notes

  • Fresh asparagus should be firm and bright green to ensure the best flavor and texture.
  • Adjust seasonings to taste based on personal preference.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Vegetables
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg