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Zucchini Pasta Salad First Image

Zucchini Pasta Salad


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  • Author: Chef John
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A fresh and delicious zucchini pasta salad with Italian sausage, roasted red peppers, and a basil pesto dressing.


Ingredients

Scale
  • 2 tsp. olive oil
  • 5 links Italian sausage (see notes)
  • 12 oz. roasted red peppers
  • 6 oz. (drained) black olives
  • 1/4 cup thinly sliced green onion
  • 2 medium zucchini (see notes)
  • 1/4 cup basil pesto (see notes)
  • 1/2 cup Newman’s Own Olive Oil and Vinegar Dressing (see notes)
  • fresh-ground black pepper to taste

Instructions

  1. Heat the oil in a medium-sized frying pan and cook the sausages over medium heat until they’re nicely browned on all sides, turning often. (Don’t rush this step.) Put browned sausage on a cutting board to cool.
  2. While the sausage cooks, blend or whisk together the basil pesto, vinaigrette dressing, and fresh-ground black pepper to make the dressing.
  3. Drain the red peppers in a colander placed in the sink, then pat dry and cut into bite sized pieces.
  4. Drain the olives into the same colander. Thinly slice enough green onions to make 1/4 cup.
  5. When it’s cool enough to handle, slice the sausage into thin slices, about 3/8 inch or just over 1 cm.
  6. You can buy zucchini noodles at the store if you prefer; many markets sell them in the produce department!
  7. If you’re making zucchini noodles, wash zucchini if needed and cut off both ends. Make a small slit lengthwise in the zucchini so you’ll get individual noodles.
  8. Use one of the How to Make Zucchini Noodles; I used the Spiralizer with the large noodle blade.
  9. Put the noodles into a bowl big enough to hold all the ingredients. Stir in desired amount of dressing to moisten all the noodles.
  10. Then gently stir in the sliced sausage, red pepper pieces, olives, and sliced green onions.
  11. Serve Zucchini Pasta Salad right away or chill for a few hours before serving.
  12. This was still quite good after it has been in the fridge overnight, although it was best freshly made.

Notes

  • Use high-quality Italian sausage for the best flavor.
  • Fresh zucchini noodles can be made with a spiralizer or purchased pre-made.
  • Adjust the amount of dressing to your preference.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Sautéing, Blending
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 340
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 45mg